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Whoever said "There are two types of travel: first-class and with children" clearly hadn't been to Lexington. With fun ways to explore horses and history, as well as some unusual twists on family classics, the Bluegrass offers first-class fun for visitors of all ages. Explore a big park for horse lovers. Lexington's Kentucky Horse Park is a great attraction for all ages. Youngsters will love the interactive exhibits at the museum, a parade of breeds called the Breeds Barn Show daily, spring through fall at 11 a.

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With a few tips, you can take your life back. Or maybe you feel guilty every time you have to say no. Whatever the case may be, the danger of being a people-pleaser is that it can leave you feeling emotionally drained, stressed, and burned out. There are many other traits associated with people-pleasing behavior.

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People-pleasers may also:. Research suggests that saying yes too often at work can lead to overstretched resources, reduced quality of work, and feeling overwhelmed with too many tasks. Though it may feel like an automatic behavior, you actually have a choice.

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Awareness is often the first step toward change. It may be helpful to think of boundaries as the outward expression of self-love. Knowing this ahead of time can make it easier to hold the line. When you set up a date, let someone know you have to be home by a certain time.

Time blocking is not only helpful for productivity, it also allows you a hard stop when assisting someone.

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Take notice of anyone in your life who uses excessive flattery to convince you to complete a task. An empowering mantra posted somewhere you can see it often — on the bathroom mirror, as a background image on your phone — can act as a mini pep talk throughout each day. Instead, cut yourself loose with an effective yet polite way to decline.

If the idea of saying no outright seems a bit harsh, give these a try:. Mnich recommends trying the following responses:.

5 s your relationship is beyond repair, according to mental health professionals

For some, people-pleasing is a way to mitigate the intense discomfort of rejection, judgment, abandonment, or feeling less-than-perfect. But if you learn to sit with those feelingsthey may have less power over your actions.

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The more details you give, the more people can talk you out of your decisions, especially if they have poor boundaries. You may find it helpful to role-play with a friend, family member, or therapist. Have them ask you questions to say no to.

18 tips to stop being a people-pleaser

Play with different tones, phrases, and body language. Be encouraged.

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Say affirming things to yourself. Overcoming people-pleasing is hard work. Each time you need a boost of confidence, refer to it. No matter what you do, someone is going to disapprove. People-pleasing is usually a behavior learned in childhood among other adaptive behaviors that unconsciously gets brought into adulthood. If your caregivers had high expectations of you and punished you for making even small mistakes, people-pleasing is a natural response. If you were pressured to perform or pushed to a high level of success, you may have learned that this success equals love.

If you had to behave a certain way in order to stay safe emotionally, physically, or otherwisepeople-pleasing may have been an effective coping mechanism. If you saw people-pleasing behavior during childhood, you may have followed suit, even if you were conscious of the negative effects of doing so.

We take in all conscious and subconscious messages in our environment, positive or negative. Our boundaries should reflect compassion for ourselves and others. What are boundaries? Boundaries create p.

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Considering other peoples feelings and treating them with kindness and generosity is something we should all s. Is your need to please getting in the way of your happiness? Is it consuming your energy and leaving you deple. When you love someone who has bipolar disorder, you may want to help, but you just don't know how.

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You can learn some ways to help here. You two are pretty close. So when you see s of bipolar disorder mania and they ask for help, here's how you can be prepared.

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If your loved one is living with depression, they may need professional help. But you can also have a great impact on their recovery. Here's how.

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Boundaries are essential to having strong and healthy relationships. Having healthy boundaries means establishing your limits and clearly expressing…. Boundaries aren't rules, let's start there. See what principles are healthful and needed for a rock-solid relationship. We've heard of the "year of yes," now it's time to learn the right time and way to say no to maintain self-care and give room for mental wellness. Do you have toxic family members? How can you protect yourself?

In this podcast, we talk about setting boundaries with harmful relatives. Am I a people-pleaser?

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Tips to stop people-pleasing. Why am I this way?

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Read this next. How to Set Boundaries with Kindness Our boundaries should reflect compassion for ourselves and others. How to Help a Partner Living With Depression If your loved one is living with depression, they may need professional help. How and When to Say No We've heard of the "year of yes," now it's time to learn the right time and way to say no to maintain self-care and give room for mental wellness.

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